What to Wear for Rucking in Winter

As winter approaches, dedicated ruckers start preparing for colder weather rucking. Proper layering and material selection are key to staying comfortable on those long, cold winter rucks. At Ruckliving, we believe the right clothing makes all the difference in having an enjoyable experience versus a miserable one. In this article, we'll share our top tips on how to dress for rucking success once the temperatures start dropping.

The Base Layer

Build Your Winter Rucking Foundation with the Right Base Layer
A high-performance base layer is the cornerstone of your winter rucking gear. For cold weather rucking, ditch cotton—which traps moisture—and opt for premium merino wool or advanced synthetic fabrics that wick sweat and deliver lasting insulation. At Ruckliving, we recommend trusted brands like Smartwool and Icebreaker, renowned for their moisture-wicking properties and innovative Polygiene technology. Whether you choose a snug crew neck top or leggings with full ankle coverage, selecting lightweight (150-200 weight) base layers will keep you dry and warm during high-output rucking sessions in chilly conditions.

The Mid Layer

Optimize Insulation with a Versatile Mid Layer for Cold Weather Rucking
Your mid layer plays a crucial role in balancing insulation and breathability during winter rucking. Choose lightweight fleece or wool-blend garments that deliver warmth without causing overheating. For optimal ventilation, select quarter-zip fleece tops featuring thumbholes and high collars, and pair them with soft-shell or fleece pants—avoiding moisture-retentive cotton sweatpants. Top brands like Outdoor Research and Patagonia offer mid-layer options designed specifically for active, cold weather performance. Layering base layer leggings under durable running or hiking pants is another smart way to customize your insulation, ensuring you stay comfortable and agile on every winter ruck.

The Shell Layer

Shield Yourself from the Elements with a High-Tech Shell Layer for Winter Rucking
The outer shell is your ultimate defense against wind, rain, and snow when rucking in winter. Invest in waterproof, breathable jackets and soft-shell pants that combine advanced materials like Gore-Tex, eVent, or proprietary fabrics from Outdoor Research and Patagonia with practical design features—such as fully taped seams, helmet-compatible hoods, pit zips, and adjustable cuffs and hems—to ensure maximum protection and ventilation. Soft-shell pants, in particular, offer superior mobility and moisture resistance without the bulk of hardshell options. Whether you’re battling heavy precipitation or chilly winds, the right shell layer will keep you dry and comfortable, empowering you to tackle any winter ruck with confidence.

The Extremities

Don't forget your head, hands, and feet! For your head, go for a thin wool or fleece beanie. Make sure to size it to fit so that it is not too loose. For gloves, waterproof shells with removable wool/fleece liners allow versatility. We like gloves from Outdoor Research, Hestra, and Black Diamond. Finally, socks and shoes complete your winter rucking kit. Feet sweat a lot, so good moisture wicking is key. Wool hiking socks paired with waterproof, insulated boots are your best bet. Some top boot brands are Salomon, Lowa, Oboz, and Merrell; but if you want to learn more, check out one of our previous articles about shoes for rucking.

Hands, heads, and feet see the most exposure in cold weather. For gloves, waterproof/breathable shells with removable liners allow you to regulate warmth. Look for cuff extensions to seal out drafts. Mittens are warmer than gloves but compromise dexterity. For your head, wool or fleece beanies insulate while wicking moisture. Make sure they fit under your helmet. Neck gaiters or balaclavas add face protection. For footwear, insulated, waterproof boots with aggressive traction like Vibram soles are ideal. Wool hiking socks help manage moisture while preventing blisters. We recommend trying on boots with any orthotics you use to ensure a good fit.

Additional Tips and Tricks

Now that we've covered the clothing layers, here are some additional winter rucking tips:

• Apply anti-chafe balms to prevent skin irritation under clothing seams and straps

• Stash chemical hand warmers in jacket pockets or gloves for emergency warmth

• Ensure all clothing layers fit comfortably over one another without tight spots

• Conduct a "test ruck" in new gear to confirm adequate warmth and comfort

• Avoid cotton and down, which lose insulating value when wet

• Carry extra wool socks for quick changes if your feet get wet

• Watch out for overheating - ventilate as needed, remove layers, and hydrate

• Wear bright colors for visibility if rucking near traffic

• Don't forget sun protection - the winter sun can still burn

• Invest in quality clothing - it's worth it for performance, durability and comfort

• Store an extra base layer in your vehicle in case you need to change it after

• Stay safe - alter plans if conditions are dangerous due to cold or storms

With the right winter gear, you can comfortably log miles all season long and maybe even set some PRs! Layer up without overheating using our tips above. Most importantly, get out there this winter and enjoy some frosty rucks! At Ruckliving, we'll be right there with you. Get in touch with us and let us know your favorite winter rucking clothing!