Backpack vs Vest: Which is Better for Rucking?

When it comes to rucking, one of the most important gear decisions is whether to use a backpack or a vest to carry the weight. Both options have their pros and cons, and the right choice depends largely on your specific needs and preferences as a Rucker. In this in-depth comparison, and based on our experience at Ruckliving, we’ll look at the key factors to consider when deciding between a rucking backpack and vest.

Comfort and Fit

When it comes to comfort, both backpacks and vests have their advantages. Backpacks offer more adjustability in the shoulder straps and hip belt, allowing you to achieve a custom fit. The hip belt sits at the iliac crest, effectively transferring weight onto the legs and relieving pressure on the back. Additionally, backpacks feature more padding on the shoulder straps and back panel, providing extra cushioning for the load.

On the other hand, vests have a slimmer, more streamlined design that some ruckers prefer over the bulkier feel of a backpack. Vests position the weight higher on the torso, promoting a more upright posture. The hip belt sits above the iliac crest, and the reduced padding improves ventilation, which can be beneficial in hot weather. However, most vests only come in set sizes, making it more challenging to achieve an ideal fit. Women-specific designs are available to better accommodate smaller frames.

Weight Distribution and Stability

Proper weight distribution is crucial for long-distance rucking comfort. Backpacks excel in this aspect, as they keep the load tight and high against your body. The hip belt and sternum strap work together to stabilize the load and prevent shifting, resulting in a balanced carry that doesn't pull you backward.

Vests, by nature, ride higher on the chest, also promoting an upright posture. However, without a sternum strap, the weight may sway side to side more noticeably compared to a backpack. The slimmer hip belt design doesn't secure the load against your body as effectively. On the plus side, vests distribute weight across both the front and back, which can help relieve pressure points, especially with heavier loads. The higher center of gravity also engages the core muscles more, as they constantly work to stabilize the load.

Accessibility and Organization

Easy access to essentials like water, food, navigation tools, and first aid gear is crucial during rucking. Backpacks cater to this need with numerous pockets and storage options. You can store water bottles in the side pockets, energy bars in the lid pouch, and maps in the internal sleeve, keeping everything within reach.

Vests, in comparison, have more limited storage and accessibility. Most vests feature smaller exterior pockets and minimal internal organization. Accessing items in the main compartment can be more challenging, and you may need to stop and swing the vest around to reach certain items. However, some vests are compatible with hydration bladders, allowing for hands-free hydration. While backpacks can also accommodate hydration bladders, the drinking tube may be more obstructed.

Durability

Rucking is tough on gear, from abrasive terrain to unpredictable weather. Durability is key to ensuring your pack lasts many miles down the trail.

Backpacks are built to withstand more rugged use and abuse. Thick padded straps and reinforced fabric hold up well to the elements. Weatherproof designs feature abrasion-resistant bottoms and water-resistant fabrics.

Vests employ lightweight but less durable materials to keep weight down. Most utilize 500D nylon or polyester with minimal padding on the straps. These fabrics withstand typical wear and tear but are more prone to ripping or puncturing off the trail. The lack of weatherproofing is another downside for vests.

However, vests do avoid the common backpack failure point of broken zippers, since they utilize minimal zippers. The streamlined profile also helps prevent snagging on the brush.

Carrying Capacity

How much weight you need to haul will affect which carry option works better. Backpacks come in sizes ranging from 20L to over 60L to accommodate larger loads. The hip belt and frame provide critical support once you surpass about 20 pounds in the pack.

Vests max out around 20L capacity, with most models holding 10-15L at most. They work well for lighter ruck loads under 20 pounds. But going much heavier will quickly feel uncomfortable without the robust support system of a backpack.

Vests also concentrate all the weight on your shoulders without distributing it to the hips. This can increase strain on the upper body when carrying heavier weights for extended periods.

Specialized Features

Both backpacks and vests offer certain specialized features to enhance the rucking experience. Here are some to look for:

• Integrated hydration bladder sleeves allow for hands-free hydration.

• Helmet carry straps securely attach your helmet to the exterior of the pack.

• MOLLE webbing provides attachment points for additional pouches or gear.

• Sternum straps and load lifters stabilize larger loads in a backpack.

• Attachment points for flags or patches allow customization and identification.

• Reflective trim improves visibility at night.

• Durable YKK zippers withstand frequent opening and closing.

• Women-specific designs cater to a smaller frame.

The specialized features you require will help determine which carry method is preferable.

Rucking Style and Training Goals

Your individual rucking style and training goals also play a role in backpack vs. vest selection.

Vests promote a faster pace with their lightweight minimalist design. They work well for training fast-tempo work over shorter distances. Vests also force you to maintain good posture and engage your core more.

Backpacks encourage a slower, steadier pace. Their robust support system handles heavier weights for long mileage days. Backpacks distribute the load better for extended wear time. This makes them a good choice for multi-day treks or ruck marches.

Consider how you want to train and your typical ruck outing distance when choosing packs. Vests favor faster training, while backpacks support long hauls under load.

Preventing Injuries Through Fit and Comfort

At the end of the day, comfort should be the top priority in picking rucking gear. An uncomfortable pack that doesn't fit your body type well can lead to pain, chafing, injuries, and cut short your rucking adventures. The pack needs to work with your body type and not cause rubbing or hot spots on your shoulders, back, or hips, especially when carrying heavy weight for miles. Poorly fitting gear with an improper weight distribution can strain your back, neck, and shoulder muscles over time, and could be even reflected in knee pain. This can increase your risk of acute injuries or lead to overuse issues like tendinitis. Make sure to try on any backpack or vest before buying, and walk around the store with the weight in the pack to test the fit and feel. The pack should feel snug but not constricting and allow a full range of motion. Pay attention to potential pressure points and areas of discomfort, which could get worse on long rucking journeys. Take the time to make adjustments like tightening straps or loosening specific areas that feel restrictive or pinch. Finding your optimal comfort zone takes trial and error, but is essential to avoid pain, minimize injury risks, and maximize your rucking performance and enjoyment. The right fitting pack for your body can help you safely take on many extra miles down the trail.

Most ruckers end up with preferences for either a backpack or vest after trial and error. While vests have gained popularity for their minimalist appeal, backpacks still dominate as the go-to choice for versatility and heavy loads. There’s no universally “best” option. Choose based on your specific needs and what feels most comfortable on your body. With the right pack, you’ll be that much more prepared to conquer any rucking adventure. Finally, although this is purely subjective, do you want to know my personal preference? Backpack! But again, it is up to you. The most important thing is to enjoy your ruck!