At Ruckliving, we understand the importance of tracking the calories you burn during your rucking adventures. We wanted a tool that was tailored specifically for our needs, so we decided to build our own Rucking Calorie Calculator.

This calculator is designed to help you get the most out of your rucking workouts by providing accurate and personalized estimates of the calories you burn. By considering factors such as weight, ruck weight, pace, time, terrain, age, gender, heart rate, and weather, our calculator ensures you have all the information you need to track your fitness progress and achieve your health goals.

We hope you find this tool as useful as we do. Enjoy your rucks and keep pushing your limits!

For a detailed explanation of how the calculation works, please click here.